Each time that I meet with a nutritionist during pregnancy, I am told that it is essential to exercise for at least 30 minutes each day. I find it hard to find the time to do so, but I try to do so at least once or twice a week. It's better than nothing.
Living in the Pacific Northwest makes daily walks questionable; however, I do try to get outside and walk when I can. Using the treadmill gets a little boring after a while. I have found that various exercise videos, checked out from the library, can help with the monotony. The following exercise videos have been helpful. If only I could find the time to use them on a regular basis.
10 Minute Solution Prenatal Pilates Lizbeth Garcia provides a pretty easy and gentle workout.
Denise Austin's Fit and Firm Pregnancy Denise Austin provides an easy 20-minute low-impact aerobic workout which is followed by toning exercises that are geared to specific trimesters. She also includes a 20-minute exercise postnatal segment.
Suzanne Bowen's Long and Lean Prenatal Workout This is probably the hardest exercise video that I have used. Suzanne Bowen does a great job. Unfortunately, I found this workout hard on my right knee. My right knee cap isn't centered and certain exercises can make it ache. I had to skip a few exercises in this video for this reason. However, I still recommend it.
T-Tapp Total Workout This isn't a prenatal workout, but I have used it while pregnant. Teresa Tapp emphasizes proper posture and alignment which I really appreciate. I can do this workout without feeling any stress on my knee.
Please share postnatal pregnancy exercise video recommendations.
